Strength:
Weighted Pull Ups (sets across) – 5 sets x 5 Reps
Conditioning:
21-15-9
Deadlift (135/95)
Ring Dips
Improving Life Through Fitness
Strength:
Weighted Pull Ups (sets across) – 5 sets x 5 Reps
Conditioning:
21-15-9
Deadlift (135/95)
Ring Dips