Strength:
Push Press (Progressive Load) – 6 Sets x 5 Reps
Conditioning:
10 Minute AMRAP (As Many Rounds as Possible):
1, 2, 3… Infinity
Handstand Pushups
Box Jumps (24″/20″)
Improving Life Through Fitness
Strength:
Push Press (Progressive Load) – 6 Sets x 5 Reps
Conditioning:
10 Minute AMRAP (As Many Rounds as Possible):
1, 2, 3… Infinity
Handstand Pushups
Box Jumps (24″/20″)