Strength:
Every minute on the minute (EMOM) for 10 Minutes:
Perform 2 Overhead Squats (OHS)
Conditioning:
4 Rounds:
8 OHS (95/65)
200 meter Med Ball Run (20/14)
Strength:
Every minute on the minute (EMOM) for 10 Minutes:
Perform 2 Overhead Squats (OHS)
Conditioning:
4 Rounds:
8 OHS (95/65)
200 meter Med Ball Run (20/14)