Strength:
Hang Clean – 1,1,1,1
**Exclude warm up sets **
Conditioning:
15 Minute AMRAP (As many rounds/reps as possible):
5 Pull Ups
10 KB Figure 8 (53/35)
15 Double Unders (Sub is 3 x single under)
Improving Life Through Fitness
Strength:
Hang Clean – 1,1,1,1
**Exclude warm up sets **
Conditioning:
15 Minute AMRAP (As many rounds/reps as possible):
5 Pull Ups
10 KB Figure 8 (53/35)
15 Double Unders (Sub is 3 x single under)