Strength:
Deadlift (Progressive Load) – 6 sets x 3 reps
Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Front Squat (115/75)
Improving Life Through Fitness
Strength:
Deadlift (Progressive Load) – 6 sets x 3 reps
Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Front Squat (115/75)