Strength:
Bench Press – 5 x 5 (progressive load)
Conditioning:
Perform as many reps in 2 minutes of each of the following exercises:
Air squats
Pull ups
Deadlift (135/95)
Lateral jumps over the barbell
Hand release push ups
Sit ups
** No rest between movements. 2 minutes of squats directly into 2 minutes of pull ups…**