Strength:
Weighted Pull Ups – 5 x 3 (NO KIPPING!!!)
Conditioning:
10 minute AMRAP (as many rounds as possible):
3 x Clean (135/95)
6 x Box Jumps (24/20)
9 x Burpees
Strength:
Weighted Pull Ups – 5 x 3 (NO KIPPING!!!)
Conditioning:
10 minute AMRAP (as many rounds as possible):
3 x Clean (135/95)
6 x Box Jumps (24/20)
9 x Burpees