Wednesday October 16, 2013

Strength:

Front Squat – 5 x 5 (progressive load)

Conditioning:

400m Run

20 Double Unders (substitute 60 Singles if need be)

400m Run

20 Pull ups

400m Run

20 MedBall Situps

400m Run

20 Kettlebell Swings (American)

400m Run

20 Ring Dips

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