Strength:
EMOM (Every Minute on the Minute) for 10 minutes:
2 Clean and Jerks
Conditioning:
“Annie”
50-40-30-20-10
Double Unders (3:1 if doing singles)
Sit ups
Strength:
EMOM (Every Minute on the Minute) for 10 minutes:
2 Clean and Jerks
Conditioning:
“Annie”
50-40-30-20-10
Double Unders (3:1 if doing singles)
Sit ups