Strength:
Work up to a HEAVY 3 rep Thruster
Conditioning:
12-9-6
Thrusters (95/65)
Pull ups
*Rest 5 minutes*
3 Rounds:
250m Run
14 American Kettlebell Swings (53/35)
7 Pull ups
Strength:
Work up to a HEAVY 3 rep Thruster
Conditioning:
12-9-6
Thrusters (95/65)
Pull ups
*Rest 5 minutes*
3 Rounds:
250m Run
14 American Kettlebell Swings (53/35)
7 Pull ups