Our doors open November 1st! Come join us!
Strength:
Back Squat – 3, 3, 3, 2, 2
Conditioning:
3 Rounds for time of:
5 Power cleans @ body weight
4 Front squats @ body weight
3 Jerks @ body weight
Improving Life Through Fitness
Our doors open November 1st! Come join us!
Strength:
Back Squat – 3, 3, 3, 2, 2
Conditioning:
3 Rounds for time of:
5 Power cleans @ body weight
4 Front squats @ body weight
3 Jerks @ body weight