Tuesday October 22, 2013

Our doors open November 1st! Come join us!

Take 10 minutes to find your max distance standing broad jump.

Conditioning – Happy Birthday Andy!

Cash In – 27 Toes to Bar

10 Burpee Pull Ups

22 (each arm) 1-arm KB Swings (Russian, 53/35)

86 Double Unders ( x 3 for singles)

Cash Out – 27 Weighted Sit Ups (45/25)

10 Places Sugar Hides

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