Our doors open November 1st! Come join us!
Take 10 minutes to find your max distance standing broad jump.
Conditioning – Happy Birthday Andy!
Cash In – 27 Toes to Bar
10 Burpee Pull Ups
22 (each arm) 1-arm KB Swings (Russian, 53/35)
86 Double Unders ( x 3 for singles)
Cash Out – 27 Weighted Sit Ups (45/25)