DOORS OPEN NOVEMBER 1ST!!!! MAKE PLANS NOW TO COME JOIN US!!!
Strength:
Deadlift 5-3-2-2-1-1 (progressive load)
Conditioning:
“Lucky 7”
7 Rounds:
7 Calorie Row
7 Russian Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Lunges (each leg)
7 Sit Ups
7 Handstand Push Ups
7 Wall Balls (20/14)