Wednesday October 23, 2013

DOORS OPEN NOVEMBER 1ST!!!!  MAKE PLANS NOW TO COME JOIN US!!!

Strength:

Deadlift  5-3-2-2-1-1 (progressive load)

Conditioning:

“Lucky 7”

7 Rounds:

7 Calorie Row

7 Russian Kettlebell Swings (53/35)

7 Goblet Squats (53/35)

7 Lunges (each leg)

7 Sit Ups

7 Handstand Push Ups

7 Wall Balls (20/14)

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