OPENING DAY IS NOVEMBER 1ST…MARK YOUR CALENDAR NOW TO JOIN US!!!
Strength:
Push Press 5-3-2-2-1-1 (progressive load)
Conditioning:
400m Run
21-15-9
Power Cleans (115/75)
Burpees
400m Run
OPENING DAY IS NOVEMBER 1ST…MARK YOUR CALENDAR NOW TO JOIN US!!!
Strength:
Push Press 5-3-2-2-1-1 (progressive load)
Conditioning:
400m Run
21-15-9
Power Cleans (115/75)
Burpees
400m Run