Friday October 25, 2013

DON’T FORGET….NOVEMBER 1ST IS OPENING DAY!!!!  MARK YOUR CALENDARS!!!

Skill Work:

8 minutes of Double Under work

Ring Dips 5×5

Conditioning:

3 Rounds:

50 Double Unders

10 Walking Lunges with Kettlebells (44/26 each hand)  *R+L=2*

25 Hand Release Push Ups

10 Walking Lunges with Kettlebells (44/26 each hand) *R+L=2*

 

Leave a Reply

Your email address will not be published. Required fields are marked *