COMPLIMENTARY CLASS tonight at 5:15….see you then!
November 1 is the GRAND OPENING! Be sure to come see us at 8:30am, 5:30pm, or 6:45pm.
SKILL WORK:
Kettlebell Swings (KBS)
CONDITIONING:
10 AMRAP
Cash in: 500m Row
Then, with remaining time:
7 Burpees
12 KBS