Monday October 28, 2013

COMPLIMENTARY CLASS tonight at 5:15….see you then!

November 1 is the GRAND OPENING!  Be sure to come see us at 8:30am, 5:30pm, or 6:45pm.

SKILL WORK:

Kettlebell Swings (KBS)

CONDITIONING:

10 AMRAP

Cash in:  500m Row

Then, with remaining time:

7 Burpees

12 KBS

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