Tuesday October 29, 2013

COMPLIMENTARY CLASS TONIGHT AT 6:30…see you then!

Regular schedule begins on Friday, November 1.  Classes will be at 8:30am, 5:30pm, and 6:45pm.  Mark your calendars!

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Check out all these smiling faces that showed up for the first CFHT group workout!

STRENGTH:

Push Press  5×3 (sets across)

CONDITIONING:

10…9…8…7…6…5…4…3…2…1

Pull Ups

Wall Balls (20/14)

Box Jumps (24/20)

 

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