COMPLIMENTARY CLASS THIS MORNING AT 8:30…see you then!
CFHT is in full force starting on Friday, November 1. 3 classes – 8:30am, 5:30pm, and 6:45pm.
STRENGTH:
Front Squat 5×3 (sets across)
CONDITIONING:
3 Rounds:
10 Goblet Squats (53/35)
20 Walking Lunges (total)
30 Sit Ups
40 Double Unders (sub 3x singles)