Thursday October 31, 2013

HAPPY HALLOWEEN!!!!!!!!!!! 

Today is our last complimentary workout at 8:30.  Tomorrow is the BIG DAY…regular class schedule starts (8:30am, 5:30pm, and 6:45pm)….see you then!!!

STRENGTH:

Bench Press  5-5-5-5-5

CONDITIONING:

21-15-9-6-3

Knees to Elbows

Hand Release Push Ups

Why Napping is Beneficial?

 

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