Friday November 1, 2013

Well the BIG DAY is FINALLY here!!!  CFHT is OFFICIALLY open!!  Class times are 8:30am, 5:30pm, 6:45pm.  Let’s start lifting heavy stuff!

Also, we want to wish Melissa Burgess a HAPPY BIRTHDAY (a couple days early, but we don’t post on the weekends)!

STRENGTH:

Deadlift  5-5-5-5-5

CONDITIONING:

4 Rounds:

200m Run

7 Push Press (95/65)

14 Wall Balls (20/14)

21 Sit Ups

10 Things That Will Happen When You Begin CrossFit

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