Well the BIG DAY is FINALLY here!!! CFHT is OFFICIALLY open!! Class times are 8:30am, 5:30pm, 6:45pm. Let’s start lifting heavy stuff!
Also, we want to wish Melissa Burgess a HAPPY BIRTHDAY (a couple days early, but we don’t post on the weekends)!
7 Push Press (95/65)
14 Wall Balls (20/14)
21 Sit Ups