Strength:
Back Squat – 5,5,5
Conditioning:
Every minute, on the minute (EMOM) for 14 minutes:
Even minutes: 3 x Deadlifts (225/135)
Odd minutes: Max Effort Double Unders
Improving Life Through Fitness
Strength:
Back Squat – 5,5,5
Conditioning:
Every minute, on the minute (EMOM) for 14 minutes:
Even minutes: 3 x Deadlifts (225/135)
Odd minutes: Max Effort Double Unders