ANNOUNCEMENT: Bob Lefavi, USAW coach and CrossFit Games Competitor, will be teaching “The Clean” at the 5:30 and 6:45 classes tonight. It will be a great benefit to learn from one of the best in the area. Please come out and show Bob what the CFHT community is all about!
STRENGTH:
Power Clean – work up to a 3RM
CONDITIONING:
5 Rounds:
3 Hang Clean (115/75)
6 Ring Dips
12 Burpees