Wednesday November 6, 2013

Happy Birthday Tom!
Happy Birthday Tom!

ANNOUNCEMENT:  Bob Lefavi, USAW coach and CrossFit Games Competitor, will be teaching “The Clean” at the 5:30 and 6:45 classes tonight.  It will be a great benefit to learn from one of the best in the area.  Please come out and show Bob what the CFHT community is all about!


Power Clean – work up to a 3RM


5 Rounds:

3 Hang Clean (115/75)

6 Ring Dips

12 Burpees

Benefits of Foam Rolling





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