ANNOUNCEMENT: CFHT would like to add a 6:30AM class to our schedule. We will be running a 6:30AM class on Friday (11/8) and Monday (11/11) to see how much of an interest we have. Please let us know if you are interested and/or will be attending. Thanks!
Today is a Benchmark Day. We will have 4 of these this month. These will be standard CrossFit workouts from HQ. We will test these once a quarter so we can see how everyone is progressing. So here it is…..
“Helen”
3 Rounds:
400m Run
21 American KBS (53/35)
12 Pull Ups