Thursday November 7, 2013

USAW Coach Bob Lefavi teaches athletes the Clean
USAW Coach Bob Lefavi teaches athletes the Clean

ANNOUNCEMENT:  CFHT would like to add a 6:30AM class to our schedule.  We will be running a 6:30AM class on Friday (11/8) and Monday (11/11) to see how much of an interest we have.  Please let us know if you are interested and/or will be attending.  Thanks!

Today is a Benchmark Day.  We will have 4 of these this month.  These will be standard CrossFit workouts from HQ.  We will test these once a quarter so we can see how everyone is progressing.  So here it is…..

“Helen”

3 Rounds:

400m Run

21 American KBS (53/35)

12 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *