Friday November 8, 2013

Maria is killing the KB portion of "Helen" tonight
Maria is killing the KB portion of “Helen” tonight

ANNOUNCEMENTS:

1.  There will be NO 6:30AM class this morning.  

2.  There WILL BE a 6:30AM class on MONDAY (11/11).

3.  We got another shipment of CFHT t-shirts today.  Please let me know if you would like one – they are $20.

STRENGTH:

Thrusters – work up to a 3RM

CONDITIONING:

800m Row

15 Thrusters (95/65)

400m Row

10 Thrusters (95/65)

200m Row

5 Thrusters (95/65)

The Secret of Great Men: Deliberate Practice

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