ANNOUNCEMENTS:
1. There will be NO 6:30AM class this morning.
2. There WILL BE a 6:30AM class on MONDAY (11/11).
3. We got another shipment of CFHT t-shirts today. Please let me know if you would like one – they are $20.
STRENGTH:
Thrusters – work up to a 3RM
CONDITIONING:
800m Row
15 Thrusters (95/65)
400m Row
10 Thrusters (95/65)
200m Row
5 Thrusters (95/65)