HAPPY VETERAN’S DAY!!!!
REMINDER: There is a 630am class this morning (11/11). See you bright and early!
STRENGTH:
Bench Press – 5, 5, 4, 4, 3
CONDITIONING:
10 Rounds:
5 Right Arm KBS (55/35)
5 Left Arm KBS (55/35)
10m Broad Jumps
Preventing the Dreaded Callus Tear