Monday November 11, 2013

Saturday's class!
Saturday’s class!

HAPPY VETERAN’S DAY!!!!

REMINDER:  There is a 630am class this morning (11/11).  See you bright and early!

STRENGTH:

Bench Press – 5, 5, 4, 4, 3

CONDITIONING:

10 Rounds:

5 Right Arm KBS (55/35)

5 Left Arm KBS (55/35)

10m Broad Jumps

Preventing the Dreaded Callus Tear

 

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