Wednesday November 13, 2013

Damon Burgess
Damon Burgess


1.  Next week is “BRING A FRIEND” week at CFHT!!!!  Bring anyone, as many times as you want throughout the week!

2.  Sweatshirt orders are in the office.  Last day to place your order is 11/18 (Monday).  Let’s show our CFHT pride!!

3.  NO 6:45pm class on Friday and NO OPEN GYM at 9:00am on Saturday.


Handstand Push Ups

Wall Walks


20 Minutes:

1 mile run

then with remaining time……

As Many Rounds As Possible of:

5 Pull Ups

10 Push Ups

15 Air Squats

For Moms Who Train by a Mom Who Trains

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