REMINDERS:
1. Next week is “BRING A FRIEND” week at CFHT!!!! Bring anyone, as many times as you want throughout the week!
2. Sweatshirt orders are in the office. Last day to place your order is 11/18 (Monday). Let’s show our CFHT pride!!
3. NO 6:45pm class on Friday and NO OPEN GYM at 9:00am on Saturday.
SKILLWORK:
Handstand Push Ups
Wall Walks
CONDITIONING:
20 Minutes:
1 mile run
then with remaining time……
As Many Rounds As Possible of:
5 Pull Ups
10 Push Ups
15 Air Squats