Thursday November 14, 2013

YAY WALLBALLS!!
YAY WALLBALLS!!

REMEMBER…..

1.  No 6:45pm class on Friday and no 9:00am open gym on Saturday this week.

2.  Gather your friends….it’s “BRING A FRIEND” week next week!!!!  The more the merrier!

3.  Don’t forget to order your CFHT hoodies!!  Orders due by Monday, 11/18.

STRENGTH:

Front Squat – Find your 5RM

CONDITIONING:

10 Minute AMRAP

3 Wall Walks

10 Wall Balls

 

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