1. No 6:45pm class on Friday and no 9:00am open gym on Saturday this week.
2. Gather your friends….it’s “BRING A FRIEND” week next week!!!! The more the merrier!
3. Don’t forget to order your CFHT hoodies!! Orders due by Monday, 11/18.
Front Squat – Find your 5RM
10 Minute AMRAP
3 Wall Walks
10 Wall Balls