Friday November 15, 2013

Chris Harper
Chris Harper

GOOD LUCK TO ALL THE CFHT COMPETITORS HEADING TO JACKSONVILLE THIS WEEKEND FOR “THE FALL FREE FOR ALL”!!!!!!!

REMINDERS:

1.  Next week is “BRING A FRIEND” week…we want the gym PACKED…who are you bringing with you?!?!?!?!?!?

2.  Don’t forget to put your order in for your CFHT hoodies!  Orders are due by the end of classes on Monday.

3.  No 6:45pm class tonight and no open gym in the morning.  There will still be class at 10:00 tomorrow with Quinn.

STRENGTH/ENDURANCE:

“Death by Pull Ups”

CONDITIONING:

“DT”  (Hero Workout)

5 Rounds:

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerk (155/105)

The Artist and the Olympian

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