Monday November 18, 2013

The gang at the "Fall Free for All" this weekend in JAX. (Sorry Jeff, this was taken before you arrived!)
The gang at the “Fall Free for All” this weekend in JAX. (Sorry Jeff, this was taken before you arrived!)

ANNOUNCEMENTS:

1.  “BRING A FRIEND” week is finally here!!!!  We can’t wait to meet all these people and have them experience the CFHT community!!  Bring as many people as you want to each class, all week.

2.  Sweatshirt orders are due today!  Don’t forget to sign up in the office if you haven’t already done so.

3.  Mark your calendars….CFHT CHRISTMAS PARTY is Friday, December 13 at 7:00pm.  More details to follow after Thanksgiving, but you better start looking for an “ugly sweater” now!!!

4.  Please be sure to sign into classes on MindBody, especially this week with all the new faces that will be joining us.  We want to make sure we have enough coaches and equipment for each class.

So…all that being said…let’s have another AWESOME week at CFHT!!!!

STRENGTH:

4 Rounds of Max Effort Ring Rows

CONDITIONING:

“Dirty Thirty”

30 Box Jumps (24/20)

30 Jumping Pull Ups

30 American KBS (45/25)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (65/45)

30 Sit Ups

30 Wall Balls (20/14)

30 Burpees

30 Double Unders

10 Simple Ways to be Happier

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