1. “BRING A FRIEND” week is finally here!!!! We can’t wait to meet all these people and have them experience the CFHT community!! Bring as many people as you want to each class, all week.
2. Sweatshirt orders are due today! Don’t forget to sign up in the office if you haven’t already done so.
3. Mark your calendars….CFHT CHRISTMAS PARTY is Friday, December 13 at 7:00pm. More details to follow after Thanksgiving, but you better start looking for an “ugly sweater” now!!!
4. Please be sure to sign into classes on MindBody, especially this week with all the new faces that will be joining us. We want to make sure we have enough coaches and equipment for each class.
So…all that being said…let’s have another AWESOME week at CFHT!!!!
4 Rounds of Max Effort Ring Rows
30 Box Jumps (24/20)
30 Jumping Pull Ups
30 American KBS (45/25)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Sit Ups
30 Wall Balls (20/14)
30 Double Unders