ANNOUNCEMENTS:
1. Starting next Monday, November 25, we will be adding a 6:30am class to the schedule. This class will be held on Mondays, Wednesdays, and Fridays PERMANENTLY! I know this will make many people happy 🙂
2. Round up your friends…..”BRING A FRIEND” week continues….!!!!!
BENCHMARK:
Row 1000M for time
CONDITIONING:
21-15-9
Sumo Deadlift High Pulls (95/65)
Ring Dips
Mountain Climbers ( R+L=1)