Tuesday November 19, 2013

Congratulations to Damon on his 6th place finish at the "Fall Free for All" this weekend...way to represent CFHT!!
Congratulations to Damon on his 6th place finish at the “Fall Free for All” this weekend…way to represent CFHT!!

ANNOUNCEMENTS:

1.  Starting next Monday, November 25, we will be adding a 6:30am class to the schedule.  This class will be held on Mondays, Wednesdays, and Fridays PERMANENTLY!  I know this will make many people happy 🙂

2.  Round up your friends…..”BRING A FRIEND” week continues….!!!!!

BENCHMARK:

Row 1000M for time

CONDITIONING:

21-15-9

Sumo Deadlift High Pulls (95/65)

Ring Dips

Mountain Climbers ( R+L=1)

Top 10 Mistakes Crossfitters Make

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