REMINDERS:
1. “Bring a Friend” week continues….we’ve had a great turnout so far…let’s keep spreading the CFHT love!
2. Starting on Monday, November 25, we will add a 6:30AM class to the schedule. The class will be offered on Mondays, Wednesdays, and Fridays.
STRENGTH:
Strict Press 5-5-4-3-2
CONDITIONING:
5 Rounds:
100m Run
8 Thrusters (95/65)
10 Ring Push Ups
**1 minute rest between rounds**