Wednesday November 20, 2013

Andrew
Andrew

REMINDERS:

1.  “Bring a Friend” week continues….we’ve had a great turnout so far…let’s keep spreading the CFHT love!

2.  Starting on Monday, November 25, we will add a 6:30AM class to the schedule.  The class will be offered on Mondays, Wednesdays, and Fridays.

STRENGTH:

Strict Press  5-5-4-3-2

CONDITIONING:

5 Rounds:

100m Run

8 Thrusters (95/65)

10 Ring Push Ups

**1 minute rest between rounds**

The Importance of Overhead Work

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