Thursday November 21, 2013

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THANKSGIVING SCHEDULE:

Wednesday, November 27th – 6:30am, 8:30am, 6:00pm

Thursday, November 28th – CLOSED (Enjoy your day with Family and Friends!)

Friday, November 29th – 10:00am

Saturday, November 30th – 9:00am (Open Gym), 10:00am

CONDITIONING:

“Tabata This”

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull Up

Rest 1 minute

Tabata Push Up

Rest 1 minute

Tabata Sit up

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. (Total of 24 minutes.)  Your score is the least number of reps performed in the 8 intervals for the given exercise. The row is scored by “calories”.

CASH OUT:

800m Indian Run as a class

What is Tabata Training?

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