ANNOUNCEMENTS:
1. THE 630am CLASS STARTS TODAY!!!! It will be MWF on a permanent basis.
2. Thanksgiving Schedule is as follows:
Wednesday (11/27) – 630am/830am/600pm
Thursday (11/28) – CLOSED
Friday (11/29) – 1000am
Saturday (11/30) – 900am (Open Gym)/1000am (WOD)
3. On Tuesday, December 3rd, USAW Coach Bob LeFavi, will be teaching a “SNATCH CLINIC” at the 530pm and 645pm classes. We encourage you to attend! **A drop-in rate will apply to all non-members.**
STRENGTH:
Deadlift – 5,4,3,2,1
CONDITIONING:
12 minute AMRAP:
20 Double Unders
10 Goblet Squats (55/35)
5 Toes-to-Bar
Breaking Down Your Thanksgiving Dinner: By The Numbers