Monday November 25, 2013

Liz loves broad jumps!
Liz loves broad jumps!


1.  THE 630am CLASS STARTS TODAY!!!!  It will be MWF on a permanent basis.

2.  Thanksgiving Schedule is as follows:

Wednesday (11/27) – 630am/830am/600pm

Thursday (11/28) – CLOSED

Friday (11/29) – 1000am

Saturday (11/30) – 900am (Open Gym)/1000am (WOD)

3.  On Tuesday, December 3rd, USAW Coach Bob LeFavi, will be teaching a “SNATCH CLINIC” at the 530pm and 645pm classes.  We encourage you to attend!  **A drop-in rate will apply to all non-members.**


Deadlift – 5,4,3,2,1


12 minute AMRAP:

20 Double Unders

10 Goblet Squats (55/35)

5 Toes-to-Bar

Breaking Down Your Thanksgiving Dinner:  By The Numbers


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