STRENGTH:
EMOM, 8 minutes:
2 Back Squats at 75% 1RM
CONDITIONING:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps
Weighted Sit Ups (25/15)
Tuesday November 26, 2013
STRENGTH:
EMOM, 8 minutes:
2 Back Squats at 75% 1RM
CONDITIONING:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps
Weighted Sit Ups (25/15)