ANNOUNCEMENTS:
CFHT will be offering a “Home for the Holidays” Package for college students during December and January. The package is for student ID cardholders and gives a 30-day, unlimited package for $90! Contact us for more details.
Snatch Clinic with Bob Lefavi on Tuesday, December 3 at 5:30PM and 6:45PM. Drop-in rates apply to non-members.
SKILL:
Overhead Squat
CONDITIONING:
7 Rounds –
200 meter run
10 Wall Balls (20/14)
8 Handstand Push Ups
AMAZING READ – 10 Things I Want my Daughter to Know About Working Out