Monday December 2, 2013

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ANNOUNCEMENTS:

CFHT will be offering a “Home for the Holidays” Package for college students during December and January.  The package is for student ID cardholders and gives a 30-day, unlimited package for $90! Contact us for more details.

Snatch Clinic with Bob Lefavi on Tuesday, December 3 at 5:30PM and 6:45PM.  Drop-in rates apply to non-members.

SKILL: 

Overhead Squat

CONDITIONING:

7 Rounds –

200 meter run

10 Wall Balls (20/14)

8 Handstand Push Ups

AMAZING READ – 10 Things I Want my Daughter to Know About Working Out

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