REMINDER:
Tonight is the “Snatch Clinic” with USAW Coach Bob Lefavi. He will be at both the 530 and 645 classes. There will not be a group warm-up tonight. Please come early, warm up on your own, and be ready to start with instruction promptly at 530 and 645. We will have about 50 minutes of instruction/skill work followed by a short conditioning workout. See y’all tonight!
STRENGTH:
Power and Hang Snatch
CONDITIONING:
8 Minute AMRAP:
5 Snatches (95/65)
10 Burpees