Tuesday December 3, 2013




Tonight is the “Snatch Clinic” with USAW Coach Bob Lefavi.  He will be at both the 530 and 645 classes.  There will not be a group warm-up tonight.  Please come early, warm up on your own, and be ready to start with instruction promptly at 530 and 645.  We will have about 50 minutes of instruction/skill work followed by a short conditioning workout.  See y’all tonight!


Power and Hang Snatch


8 Minute AMRAP:

5 Snatches (95/65)

10 Burpees

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