Wednesday December 4, 2013

Happy Birthday Kerry!!! (sorry I'm a day late)
Happy Birthday Kerry!!! (sorry I’m a day late)

ANNOUNCEMENTS:

1.  We will be putting another order in for sweatshirts!!!  There will be a sign up sheet on the office window.  The deadline to order the sweatshirts is Friday, December 6.

2.  The CFHT Christmas Party is Saturday, December 14 at 6:00pm at the gym.  There is a sign up sheet for that as well on the office window so we know how much food to order.  Families are welcome!  Be on the lookout for an “ugly sweater” to wear to the party!!  

3.  We are running a “Home for the Holidays” special for all college students during December and January.  The package is for student ID cardholders and gives a 30-day, unlimited package for $90! Contact us for more details.

STRENGTH:

Find 1RM Back Squat

CASH OUT:

Accumulate 2 minutes of L-sits

Squatting Myths That Refuse to Die

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