Thursday December 5, 2013

The 530 class is getting ready to move some heavy weight.
The 530 class is getting ready to move some heavy weight.

REMINDERS:

1.  Sweatshirt orders are due tomorrow (Friday) by 800pm.  Please see/email Julie if you would like to order one.

2.  Don’t forget to let us know if you are coming to the Christmas Party!  It is Saturday, December 14 at 600pm at the gym.  Families are welcome!  Sign up sheet is on the office window.

CONDITIONING:

Cash In:

800m Row

Followed by….

60 Pull Ups

70 Russian Kettlebell Swings (55/35)

80m Overhead Walking Lunges (25/15)

**PLEASE NOTE:  You may break up these reps however you see fit.  You do not have to complete one exercise before moving on to the next.**

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