Friday December 6, 2013

Scott Singleton
Scott Singleton

REMINDER:  Sweatshirt orders are due today by the end of classes (800pm).  This will be the last order of sweatshirts for awhile, so if you want one, don’t miss out!!!


Double Unders


5 Minute AMRAP:

5 Deadlifts at bodyweight

5 Toes-to-Bar

1 Minute Rest

4 Minute AMRAP:

5 Ring Dips

5 Box Jumps (24/20)

1 Minute Rest

3 Minute AMRAP:

Max Effort Double Unders

1 Minute Rest

2 Minutes:

Plank Hold

8 Reasons Women Should CrossFit

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