Friday December 6, 2013

Scott Singleton

Scott Singleton

REMINDER:  Sweatshirt orders are due today by the end of classes (800pm).  This will be the last order of sweatshirts for awhile, so if you want one, don’t miss out!!!

SKILLWORK:

Double Unders

CONDITIONING:

5 Minute AMRAP:

5 Deadlifts at bodyweight

5 Toes-to-Bar

1 Minute Rest

4 Minute AMRAP:

5 Ring Dips

5 Box Jumps (24/20)

1 Minute Rest

3 Minute AMRAP:

Max Effort Double Unders

1 Minute Rest

2 Minutes:

Plank Hold

8 Reasons Women Should CrossFit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s