Friday December 6, 2013

Scott Singleton
Scott Singleton

REMINDER:  Sweatshirt orders are due today by the end of classes (800pm).  This will be the last order of sweatshirts for awhile, so if you want one, don’t miss out!!!

SKILLWORK:

Double Unders

CONDITIONING:

5 Minute AMRAP:

5 Deadlifts at bodyweight

5 Toes-to-Bar

1 Minute Rest

4 Minute AMRAP:

5 Ring Dips

5 Box Jumps (24/20)

1 Minute Rest

3 Minute AMRAP:

Max Effort Double Unders

1 Minute Rest

2 Minutes:

Plank Hold

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