REMINDER: Sweatshirt orders are due today by the end of classes (800pm). This will be the last order of sweatshirts for awhile, so if you want one, don’t miss out!!!
SKILLWORK:
Double Unders
CONDITIONING:
5 Minute AMRAP:
5 Deadlifts at bodyweight
5 Toes-to-Bar
1 Minute Rest
4 Minute AMRAP:
5 Ring Dips
5 Box Jumps (24/20)
1 Minute Rest
3 Minute AMRAP:
Max Effort Double Unders
1 Minute Rest
2 Minutes:
Plank Hold