The CFHT Christmas Party is this Saturday, December 14 at 6:00pm at the gym!!! Remember to sign up on the office window by Wednesday so we can give the caterers a headcount. Also, get those “ugly Christmas sweaters” ready….there’s going to be prizes!!!
Find 1 RM Push Press
1 x 800m Run
2 x 400m Run
4 x 200m Run
**There is a mandatory 1 minute rest between each run.**