Monday December 9, 2013

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The CFHT Christmas Party is this Saturday, December 14 at 6:00pm at the gym!!!  Remember to sign up on the office window by Wednesday so we can give the caterers a headcount.  Also, get those “ugly Christmas sweaters” ready….there’s going to be prizes!!!

STRENGTH:

Find 1 RM Push Press

CONDITIONING:

1 x 800m Run

2 x 400m Run

4 x 200m Run

**There is a mandatory 1 minute rest between each run.**

Last minute Christmas gift idea

 

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