Tuesday December 10, 2013

Akim Garcia
Akim Garcia

REMINDERS:

1.  Christmas Party is this Saturday at 6:00pm.  Let us know if you are coming by Wednesday.  

2.  The “Home for the Holidays” special is still going on for college students.  Spread to word to any college students you know….1 month UNLIMITED membership for $90!!!

STRENGTH:

Clean and Jerk  5,5,5 (progressive load)

CONDITIONING:

4 Rounds:

10 Front Squats (115/75)

10 Push Press (115/75)

10 Bar-Facing-Burpees

12 Steps of Goal Setting

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