Wednesday December 11, 2013

Christina Karrels
Christina Karrels

CHRISTMAS PARTY IS ON SATURDAY AT 6:00!!!  Families are welcome and don’t forget your “ugly sweater”!!!

CONDITIONING:

10 STRICT Pull Ups

20 American Kettlebell Swings (55/35)

30 Box Jumps (24/20)

40 Sit Ups

50 Mountain Climbers (R+L=1)

40 Sit Ups

30 Box Jumps (24/20)

20 American Kettlebell Swings (55/35)

10 STRICT Pull Ups

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