STRENGTH:
Find 1 RM Deadlift
CONDITIONING:
“Death By Wallballs”
Minute 1: 2 wallballs
Minute 2: 4 wallballs
Minute 3: 6 wallballs
And so on……until you can’t complete the required number of wallballs in that minute.
**The last minute that you complete all required wallballs will be your score, NOT the minute you fail on.**