Thursday December 12, 2013

Jackie Morrow
Jackie Morrow

STRENGTH:

Find 1 RM Deadlift

CONDITIONING:

“Death By Wallballs”

Minute 1:  2 wallballs

Minute 2:  4 wallballs

Minute 3:  6 wallballs

And so on……until you can’t complete the required number of wallballs in that minute.

**The last minute that you complete all required wallballs will be your score, NOT the minute you fail on.**

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