Friday December 13, 2013

Jon and Trey
Jon and Trey

REMINDER that the CFHT CHRISTMAS PARTY is tomorrow night at 6:00pm.  See y’all there…with your chairs!!!

CONDITIONING:

800m Run

then….

5 Rounds:

5 Power Cleans (135/95)

10 Pull Ups

15 Push Ups

then….

800m Run

10 Things I Wish I Knew Before I Started Weight Lifting

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