SKILLWORK:
Kipping Pull Ups
CONDITIONING:
5 Minute AMRAP:
10 SDHP (95/65)
10 Toes-to-Bar
**Rest 1 minute**
5 Minute AMRAP:
10m Bear Crawl
10m Broad Jump
**Rest 1 minute**
5 Minute AMRAP:
200m Row
10 Burpees
Monday December 16, 2013
SKILLWORK:
Kipping Pull Ups
CONDITIONING:
5 Minute AMRAP:
10 SDHP (95/65)
10 Toes-to-Bar
**Rest 1 minute**
5 Minute AMRAP:
10m Bear Crawl
10m Broad Jump
**Rest 1 minute**
5 Minute AMRAP:
200m Row
10 Burpees