Monday December 16, 2013

Happy Birthday Liz!
Happy Birthday Liz!

SKILLWORK:

Kipping Pull Ups

CONDITIONING:

5 Minute AMRAP:

10 SDHP (95/65)

10 Toes-to-Bar

**Rest 1 minute**

5 Minute AMRAP:

10m Bear Crawl

10m Broad Jump

**Rest 1 minute**

5 Minute AMRAP:

200m Row

10 Burpees

How to Improve Your Pull Up

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