Monday December 16, 2013

SKILLWORK:

Kipping Pull Ups

CONDITIONING:

5 Minute AMRAP:

10 SDHP (95/65)

10 Toes-to-Bar

**Rest 1 minute**

5 Minute AMRAP:

10m Bear Crawl

10m Broad Jump

**Rest 1 minute**

5 Minute AMRAP:

200m Row

10 Burpees