Tuesday December 17, 2013

Michele Slider
Michele Slider

REMINDERS:

1.  Spread the word, share the page, do what it takes to let everyone know about our New Year’s Special…let’s let everyone in on the secret of how awesome CFHT is!!!!

2.  Don’t forget to sign in to MindBody.  This is going to be very important over the next couple of weeks.  There are instructions on the table in the gym.  Thanks for your cooperation!

STRENGTH:

Find 1RM Clean and Jerk

CONDITIONING:

5 Rounds:

100m Run

12 Russian KBS (70/55)

 

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