REMINDERS:
1. Spread the word, share the page, do what it takes to let everyone know about our New Year’s Special…let’s let everyone in on the secret of how awesome CFHT is!!!!
2. Don’t forget to sign in to MindBody. This is going to be very important over the next couple of weeks. There are instructions on the table in the gym. Thanks for your cooperation!
STRENGTH:
Find 1RM Clean and Jerk
CONDITIONING:
5 Rounds:
100m Run
12 Russian KBS (70/55)