Thursday December 19, 2013

CFHT Christmas Party
CFHT Christmas Party

Today is the CFHT 12 Days of Christmas WOD.  Be sure to dress in the Christmas spirit and get ready to rock out to some carols!!!  This is going to be lots of fun!!

“CFHT 12 Days of Christmas”

1 – Burpee

2 – Box Jumps (24/20)

3 – Wall Balls (20/14)

4 – Lunges (R+L=1)

5 – Push Ups

6 – Toes-to-Bar

7 – American KBS (55/35)

8 – Double Unders

9 – Squats

10 – Sit Ups

11 – Pull Ups

12 – Push Press (95/65)

How does this work, you ask?!?!?  Just think of the “12 Days of Christmas” song….!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *