SWEATSHIRTS HAVE ARRIVED!!!! Please stop by the office to pick yours up if you ordered one!
SKILLWORK:
KB Snatches
CONDITIONING:
50 Double Unders
50 Russian KBS (55/35)
40 Double Unders
40 KB Rows (20 each arm)
30 Double Unders
30 Goblet Squats (55/35)
20 Double Unders
20 KB Snatches (55/35)
10 Double Unders
10 OH Walking Lunges (5 right handed, 5 left handed)