Friday December 20, 2013

Liz Ro, Jeff, Liz Rupp!
Liz Ro, Jeff, Liz Rupp!

SWEATSHIRTS HAVE ARRIVED!!!!  Please stop by the office to pick yours up if you ordered one!

SKILLWORK:

KB Snatches

CONDITIONING:

50 Double Unders

50 Russian KBS (55/35)

40 Double Unders

40 KB Rows (20 each arm)

30 Double Unders

30 Goblet Squats (55/35)

20 Double Unders

20 KB Snatches (55/35)

10 Double Unders

10 OH Walking Lunges (5 right handed, 5 left handed)

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