Don’t forget to pick up your CFHT hoodies if you ordered one!!!!
Be sure to check the holiday schedule before going to the gym….we are operating on a different schedule until 1/6/14.
STRENGTH:
Bench Press 5-5-5-5-5
CONDITIONING:
30 Box Jumps Over the Box (24/20)
40 Ground to Overheads (95/65)
50 Sit Ups