Monday December 23, 2013

Bryan and Karla
Bryan and Karla

Don’t forget to pick up your CFHT hoodies if you ordered one!!!!

Be sure to check the holiday schedule before going to the gym….we are operating on a different schedule until 1/6/14.

STRENGTH:

Bench Press   5-5-5-5-5

CONDITIONING:

30 Box Jumps Over the Box (24/20)

40 Ground to Overheads (95/65)

50 Sit Ups

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