We hope everyone had a nice Christmas and enjoyed time with family and friends!
Reminder: Classes today will be at 8:30am and 6:00pm only!
CONDITIONING:
8 Rounds:
400m Run
10 Ring Rows
10 OH Walking Lunges, each leg (45/25)
Improving Life Through Fitness
We hope everyone had a nice Christmas and enjoyed time with family and friends!
Reminder: Classes today will be at 8:30am and 6:00pm only!
CONDITIONING:
8 Rounds:
400m Run
10 Ring Rows
10 OH Walking Lunges, each leg (45/25)